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Increase potency with folk remedies in 3 days

Almost every man, at least once in his life, has faced problems related to his own potency or, "scientifically, " erectile dysfunction. Any difficulty in this area involves a man's inferiority complex, creates inner insecurity, and creates fear.

There are many reasons for potential disruption:age-related changes, poor lifestyle, overwork, chronic stress, previous surgical interventions, chronic diseases or medications.

By eating celery, a man can increase his potency

Often, when faced with this problem for the first time, men are embarrassed to seek professional medical or, perhaps, psychological help, preferring self-medication with the help of folk remedies.

First aid to weaken potential:

  1. If failure befalls a man for the first time and is episodic, doctors, psychologists and healers from the public literally unanimously recommend just taking a break, distracting yourself and trying again.
  2. The second step in the urgent struggle for male power, the same expert strongly recommends quitting alcoholic beverages, smoking, and taking drugs.
  3. If possible, you should try to adjust the power supply system. The main requirement for a traditional diet is to maintain a balance of all the main components. In this way, at the first signs of erectile dysfunction, timely contact with a specialist will allow you to quickly develop an optimal diet.
  4. Following a daily routine will make it possible to reduce the effects of stress on the body in general and on potential in particular.
  5. Moderate exercise will, in principle, prevent any problems with erection.

Physical education and massage to increase potential

Playing sports not only improves health, but also has a very positive effect on male potential.

For problems with potential, as well as for the prevention of possible problems, the following are recognized as the most effective physical exercises:

  1. Banal squats.They normalize blood circulation in the pelvic area. It is recommended to do exercises every day, at least 100 repetitions.
  2. Muscle tension and relaxationlocated in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, at any time, in any position (sitting, standing, lying down) for an unlimited number of repetitions.
  3. Raising the pelvis is very effectivefrom a lying position with legs half bent. The recommended number of "sets" during the day is at least 10, with 25 lifts per set.
  4. Walk in place. While performing this exercise, the knees must be raised to the maximum possible height, ideally up to the chest. It must be done until a feeling of heat appears in the perineum.
  5. Normal classswimming in the pool will not only strengthen your immune system, improve your well-being and tone your muscles, but will also help you overcome weak erections.

Different types of massages have a very beneficial effect on increasing "male strength":

  • Sometimes simple is enougherotic sequence, made by the hands of a beloved woman or sexual partner.
  • In some cases, the course helps to overcome the problem.classic massageperformed by a professional massage therapist.
  • In some cases, an effective type of sequence isplace. You can do it either independently or with outside help. This type of massage promotes the activation of sexual function due to the effect on certain bioactive points on the male body.
  • And finallyprostate massage, which almost all men fear like fire.

This type of massage is used not only as a way to treat prostatitis, but also as one of the methods of increasing potency. As a result of the effect of massage, blood flow to the pelvic organs and to the prostate gland increases, as a result of which the erectile function of the penis increases significantly.

It is almost impossible to perform such a massage efficiently at home, so such a complicated task can only be entrusted to a professional doctor - an andrologist or urologist.

Medicinal herbs to help

Herbal medicine, as one of the methods of treating erectile dysfunction, is very common, although it takes longer to achieve positive results compared to the use of drugs.
This is due to the fact that medicinal herbs have much fewer contraindications, they are much cheaper than modern drugs, are non-addictive and provide a more lasting effect.

There are a large number of medicinal plants that can overcome the problem of decreased potency and they all have different properties.

But the most common plants in folk medicine are:

Medicinal plants - an alternative to drugs to increase potency
  1. Ginseng root.
  2. Ivan-tea (fireweed).
  3. Calamus root.
  4. Parsley and celery (greens and roots are used).
  5. Dill.
  6. St. John's wort.
  7. Thyme (Thyme).
  8. Carnation.
  9. Golden root (Rhodiola rosea).
  10. Aloe (Agave).

All these and other plants have unique properties to one degree or another. They are used as a separate drug and as part of a mixture of drugs.

Popular folk recipes

There are a large number of recipes in folk medicine to restore a weak erection. They suggest preparing and taking a variety of unusual decoctions, teas, tinctures and infusions. In addition, medicinal plants are recommended to be eaten raw (for example, parsley, dill, celery, calamus root), used regularly as a seasoning (for example, cloves) and also for extracting juice and drinking it (for example, aloe juice). ).

However, among these various folk recipes, we can highlight the most worthy of popular recognition:

  1. Dried ginseng rootcrushed into powder and mixed with honey in the proportion of 25 grams of root per 700 grams of honey. The resulting mixture is infused in a dark and cool place for 10 days and taken before meals, one teaspoon, three times a day. The duration of the course is 2 months.
  2. Dry fireweed leavespour boiling water over it, leave for 5 minutes and drink like tea 2-3 times a day. If necessary, after 30 days of use, take a break for a month. And then they repeat.
  3. Dry calamus rootpour boiling water, leave for about 40 minutes, and take ¼ cup every 30 minutes before meals.
  4. Mix fresh water in equal proportionsparsley and coriander. Eat one spoonful before each meal.
    5. Carrot juice with honey will restore male erection
  5. Dill seeds (1 cup) mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is added to boiling water and left in a thermos for at least a day. After this, take a spoon before eating.
  6. From celery rootsqueeze the juice and drink 1 tsp. 20-30 minutes before eating.
  7. St. wort herb(dried crushed or fresh) pour boiling water and let it soak for 30 minutes. After this, the infusion is filtered and 50 grams are drunk before each meal.
  8. Dried thyme herb mixed with oregano and mint in equal proportions.The herbal mixture is poured with boiling water and kept in a thermos for 12 hours. After that the resulting infusion is drunk throughout the day, dividing the resulting amount into equal parts.
  9. Honey, cloves and carrot juice are mixed in a glass of warm milk.Ingredients are selected according to taste. Drink the resulting drink every day for 2 months before going to bed.
  10. Rhodiola rosea dried horse powderpour boiling water and simmer over low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as other ingredients are added to the drink to taste, at your personal discretion. After this, the mixture is added to warm water and drunk like regular tea, as much as you like.
  11. 150 grams of juice is extracted from aloe leaves, honey (300 grams) and Cahors (400 grams) are added to it.All ingredients are mixed thoroughly and sent to a cool, dark place for a week. After this, the medicine is eaten one spoonful before each meal.

Nutrition for problems with potency

A balanced diet will help a man solve potency problems

As mentioned above, if there are any problems with potency, nutrition should, first of all, be balanced. At the same time, you should try to reduce your fat intake.

It is absolutely unacceptable to eat any products and dishes from "fast food" food. It is recommended to exclude sweets and starchy foods from your daily diet.

It is necessary to enrich your daily diet with vitamins and microelements that have a good effect on the male body in general and potency in particular.

Depending on the season and time of year, it is necessary to include in the diet foods that "strengthen" the sexual abilities of men.

The most common set of products that have a good effect on male sexual performance:

  • Pumpkin juice.It is recommended to drink ½ glass twice a day;
  • Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
  • Red fruits and vegetables:tomato, grapefruit;
  • Nuts:pistachios, almonds, quince seeds, dates, walnuts;
  • Fish, seafood, oysters;
  • Cottage cheese;
  • Vegetables:red onion, garlic, beans, pumpkin.

Is nitrate ointment effective for weak potency?

The use of nitrate ointment to improve erection began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The specialty of using this medicine is that it must be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis, and as a result, a stable erection.

Meanwhile, clinical studies show the low effectiveness of using nitrate ointment to solve potential problems.

  1. Ointment may be completely useless in some cases of erectile dysfunction, for example, if it is the result of some kind of internal disease.
  2. Second, if the couple decides to use nitrates as an emergency measure to solve the problem, they are recommended to use condoms, because nitrate ointments can cause severe headaches.
  3. Third, it is not recommended to use the ointment in the presence of wounds, abrasions and damage to the mucous membranes of the genital organs.

Conclusion

Despite the fact that folk remedies to increase potency have won their place among medicines and all kinds of supplements, relying on a quick decision to use only traditional medicine in treatment is not entirely correct, because this field of alternative medicine has never been distinguished. with quick results, but always characterized by the duration of the treatment and the durability of the results obtained.

And in conclusion, I want to say that folk remedies are not always allowed, and self-medication is the only way out of this situation.

No matter how trivial it sounds, if a man values his health, an active sex life and his own well-being and the well-being of his family, before taking a solution to the problem, it is better to turn to a professional, because the main and main cause of male sexual impotence is considered a violation inprostate function and venereal disease.

And only after knowing the real reason to use folk remedies as an additional or even preventive measure.